Sleep and Mood Resource Clinic of Texas

The Sleep and Mood Resource Clinic offers the following services:

Our 4-6 week cognitive-behavioral sleep programs and educational classes help you quickly learn to
sleep well with minimal or no medication. These services target a variety of sleep and mood-related
sleep disorders and conditions including:

Assessment and Treatment of Insomnia

When to Seek Help

Professional Services

Types of Sleep Disorders

What We Do

Personal Help

n Psychophysiological insomnia
n Inadequate sleep hygiene
n Depression-related sleep disorder
n Bipolar disorder-related insomnia
n Anxiety-related sleep disorder
n Seasonal-related insomnia
n Sleep fears & phobias
n Shift work and jet lag
n Circadian rhythm disturbances
n Sleep mask claustrophobia
n Medication dependence

Assessment and Treatment Packets

We offer an option for those who live outside the Dallas/Ft Worth area. We will send you a packet of
questionnaires, sleep and day logs. Upon return, a sleep specialist analyzes your packet information.
We then schedule a phone appointment with our specialist who shares the results and treatment plan.
You will also receive a packet with recommendations and educational guidelines to improve your sleep.

Referral Services

We offer free telephone prescreening and referral services if you presume you have a primary sleep
disorder. We will help you find providers in your community who specialize in the treatment of primary
sleep disorders such as sleep apnea, restless leg syndrome and sleepwalking.

Additional Services